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Ingredients
US|METRIC
4 SERVINGS
- 1 oso sweet onion (large, diced)
- 8 oz. baby bella mushrooms (diced)
- 1/2 tsp. ground black pepper (butcher)
- 1 Tbsp. canola oil
- 1 celery stalk (large)
- 2 large carrots (peeled)
- 1 turnip (medium, peeled)
- 1 clove garlic
- 2 Tbsp. onion soup mix
- 5 cups water
- 1/2 cup quinoa
- 1 tsp. dried parsley
- 1 tsp. dried thyme
- 1/4 tsp. red chili flakes (optional)
- 3 cups baby arugula
- 1/4 cup fresh parsley (chopped)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium380mg16% |
| Potassium670mg19% |
| Protein6g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A140% |
| Vitamin C30% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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