Mushroom Soup Recipe | Yummly

Mushroom Soup

MADELEINE COCINA
10Ingredients
35Minutes
140Calories

Description

Soup is perfect as a meal, appetizer or snack. This Mushroom Soup takes about 35 minutes to prepare and is only 140 calories. This makes it a perfect pairing for any hearty meal. Make sure to pick up these palate pleasing ingredients the next time you go grocery shopping. Then get in the kitchen, cook up this delicious soup, and sip your stresses away. Everyone will enjoy this rich recipe.

Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 1/2 onion (cut in thick slices)
  • 2 garlic cloves
  • 1 chili pepper (poblano, seeded, cut in big slices)
  • 1/2 teaspoon oregano (ground)
  • 1/2 cup tomato sauce
  • 400 grams mushrooms (sliced)
  • 4 cups water (you can substitute it with chicken stock)
  • salt (as desired)
  • pepper (as desired)
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    Directions

    1. Preheat the olive oil in a medium cooking pot.
    2. Add the onion and garlic cloves to the pot and let them cook until the onion browns.
    3. Add the poblano pepper to the skillet and cook for 1 minute.
    View 5 More StepsDiscover more recipes from Madeleine Cocina

    NutritionView More

    140Calories
    Sodium22% DV520mg
    Fat11% DV7g
    Protein14% DV7g
    Carbs5% DV16g
    Fiber16% DV4g
    Calories140Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol<5mg1%
    Sodium520mg22%
    Potassium670mg19%
    Protein7g14%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber4g16%
    Sugars7g14%
    Vitamin A8%
    Vitamin C10%
    Calcium6%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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