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Mushroom Sesame Quinoa With Scallions
THE KITCHEN GIRL6Ingredients
20Minutes
270Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup quinoa (uncooked)
- 2 Tbsp. sesame oil
- 4 cups portabello mushrooms (Baby, quartered)
- 4 scallions (small, /Green Onions, keep white and green parts seperate)
- 4 cloves garlic (minced)
- 2 tsp. reduced sodium tamari
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium380mg16% |
| Potassium960mg27% |
| Protein11g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A4% |
| Vitamin C6% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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