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Ingredients
US|METRIC
3 SERVINGS
- 2 sea bass fillets (cut into 3 to 4 pieces each)
- 1/2 lb. shrimp (peeled and deveined)
- 1/4 cup sake (Japanese)
- 2 Tbsp. soy sauce
- 2 Tbsp. potato starch (or cornstarch)
- 2 Tbsp. olive oil
- 2 Tbsp. minced garlic
- 1/4 onion (thinly sliced)
- 220 grams green beans
- 220 grams mushrooms (sliced)
- 120 grams artichoke hearts (canned, drained and sliced)
- 2 cups mushroom broth (or chicken broth, or water)
- 1/2 tsp. marjoram (dried)
- 1/2 tsp. dried tarragon
- 1/2 tsp. dried thyme
- 1/2 tsp. Garam Masala (powder)
- salt (to taste)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories300Calories from Fat100 |
% DAILY VALUE |
Total Fat11g17% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol115mg38% |
Sodium1630mg68% |
Potassium780mg22% |
Protein22g |
Calories from Fat100 |
% DAILY VALUE |
Total Carbohydrate25g8% |
Dietary Fiber8g32% |
Sugars7g |
Vitamin A20% |
Vitamin C30% |
Calcium10% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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