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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. olive oil (divided)
- 1 cup scallions (minced, including some green tops)
- 1 cup onions (minced)
- 1 1/2 lb. mushrooms (finely chopped)
- 1 tsp. garlic powder (to taste)
- 1 Tbsp. fresh parsley (minced)
- 2 eggs (lightly beaten, see notes above for egg-free option)
- 1/3 cup matzah meal (plus additional if needed)
- salt (to taste)
- black pepper (to taste)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium250mg10% |
| Potassium760mg22% |
| Protein11g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A10% |
| Vitamin C20% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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