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David Bolanos: "Simply delicious! I changed something: mixed the…" Read More
12Ingredients
35Minutes
130Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/3 cup pumpkin seeds
- 1 Vidalia onion (small, sliced into thin rounds)
- 2 garlic cloves (minced)
- 1/2 lb. crimini mushrooms (remove stems & quarter)
- 2 tsp. coconut oil
- 1 pinch sea salt
- 1 tsp. dried thyme
- 2 cups baby spinach leaves (washed and dried)
- 1 Tbsp. Balsamico Bianco
- ground pepper (Fresh)
- rice
- quinoa
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium80mg3% |
| Potassium430mg12% |
| Protein6g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A0% |
| Vitamin C6% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
David Bolanos 3 years ago
Simply delicious! I changed something: mixed the seeds(+cashew) with the rice. Perfect match!