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Mushroom Quinoa Meatball Sandwich
THE LEAN GREEN BEAN13Ingredients
55Minutes
270Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup quinoa (dry, I used white, but any color will work)
- 1 1/2 cups water
- 2 Tbsp. extra-virgin olive oil
- 1 yellow onion (Medium, diced)
- 8 oz. button mushrooms (diced)
- 2 cloves garlic (minced)
- 1 tsp. dried oregano
- 1/2 tsp. red chili flakes
- 1/4 cup fresh basil (chopped)
- salt
- pepper
- bread (choice, I used sourdough)
- sauce (choice, I used Trader Joe's brand)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium420mg18% |
| Potassium560mg16% |
| Protein9g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A10% |
| Vitamin C10% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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