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Mushroom Quiche Recipe with Fat-Free Mozzarella
TRAVIS NEIGHBOR WARD10Ingredients
35Minutes
400Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 whole eggs (plus one egg white)
- 1/4 cup non-fat sour cream
- 4 Tbsp. sweet onion (chopped)
- 16 cherry tomatoes (chopped)
- 4 white mushrooms (minced)
- 1 cup mozzarella cheese (fat-free, shredded)
- 4 Tbsp. parsley (chopped)
- 1 crust
- salt
- pepper
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol180mg60% |
| Sodium690mg29% |
| Potassium400mg11% |
| Protein16g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A25% |
| Vitamin C25% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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