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Mushroom Polenta Tart [vegan] [gluten free]
THE FLEXITARIAN9Ingredients
30Minutes
260Calories
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![Mushroom Polenta Tart [vegan] [gluten free]](https://x.yummlystatic.com/web/1x1.png)
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Ingredients
US|METRIC
4 SERVINGS
- 200 grams shallots ([7oz])
- olive oil
- 2 garlic cloves
- 375 grams mushrooms ([13oz])
- 1 handful parsley
- 175 grams polenta (quick-cook)
- 750 mL vegetable stock ([US 3 cups])
- 2 Tbsp. dairy free butter
- 2 handfuls vegan cheese (grated)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium1140mg48% |
| Potassium770mg22% |
| Protein9g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber2g8% |
| Sugars11g |
| Vitamin A50% |
| Vitamin C30% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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