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Mushroom Pearl Barley Risotto [Vegan]
ONE GREEN PLANET21Ingredients
65Minutes
610Calories
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![Mushroom Pearl Barley Risotto [Vegan]](https://x.yummlystatic.com/web/1x1.png)
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Ingredients
US|METRIC
4 SERVINGS
- 1 onion (sliced into long strips)
- 1 Tbsp. olive oil
- 1 tsp. garlic powder (smoked, optional)
- black pepper
- 1 1/2 cups pearl barley
- 1 onion (chopped)
- 2 Tbsp. olive oil
- 8 cups vegetable broth
- 4 garlic cloves (minced)
- 3 Tbsp. white wine
- 4 Tbsp. nutritional yeast
- 1/2 lemon
- Himalayan pink salt (to taste)
- black pepper (to taste)
- fresh thyme (to taste)
- 4 cups mushrooms (choice, broken up into pieces)
- 2 Tbsp. olive oil
- Himalayan salt (to taste)
- black pepper (to taste)
- 1/4 cup toasted almonds
- 1 handful arugula
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NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories610Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium1910mg80% |
| Potassium940mg27% |
| Protein19g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate87g29% |
| Dietary Fiber22g88% |
| Sugars10g |
| Vitamin A25% |
| Vitamin C40% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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