Mushroom Overload Egg White Omelet

THE HEALTHY FOODIE
8Ingredients
20Minutes
240Calories

Ingredients

US|METRIC
  • 1/2 teaspoon coconut oil
  • 150 grams fresh shiitake mushrooms (sliced)
  • 150 grams oyster mushrooms (fresh, sliced)
  • 1 green onion (chopped)
  • 2 tablespoons thai basil
  • fine sea salt (or Pinch Himalayan)
  • 1/4 teaspoon black pepper
  • 1 cup egg whites
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    NutritionView More

    240Calories
    Sodium51% DV1220mg
    Fat4% DV2.5g
    Protein69% DV35g
    Carbs8% DV23g
    Fiber32% DV8g
    Calories240Calories from Fat20
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium1220mg51%
    Potassium1540mg44%
    Protein35g69%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber8g32%
    Sugars4g8%
    Vitamin A10%
    Vitamin C6%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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