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Mushroom Omelette with French Cheese
TRAVELSFORTASTE.COM10Ingredients
5Minutes
140Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 eggs (medium sized)
- 1 red onion (small, finely chopped)
- 4 cherry tomatoes (halved)
- 3 chestnut mushrooms (chopped into bite size bits)
- sea salt
- 1/2 tsp. chilli flakes (– if you don’t want heat avoid completely)
- cracked black pepper (Freshly)
- chaource cheese (A generous portion of)
- fresh coriander (Some, chopped fine to garnish, optional)
- butter (a blog of, for the pan, 2 tsp)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol230mg77% |
| Sodium310mg13% |
| Potassium220mg6% |
| Protein8g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber1g4% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C10% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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