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Ingredients
US|METRIC
2 SERVINGS
- 4 eggs (– I’m using free range organic eggs, You can use as per availability)
- 1/2 sliced mushroom (– Cleaned & Washed, You can use any variety of mushroom)
- 1/4 cup onions (– Chopped, You can chop onions as per choice – long, small or cubes)
- 2 Tbsp. cream cheese (– Room temperature, OPTIONAL)
- 1/4 cup Parmesan cheese (– You may use any cheese as per taste)
- 4 Tbsp. olive oil (– For cooking the omelette, You may use any flavorless oil of choice)
- 1 pinch black pepper (Powder)
- 1 pinch salt (As per your taste)
- oregano (optional)
- seasoning (optional)
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories510Calories from Fat410 |
% DAILY VALUE |
Total Fat45g69% |
Saturated Fat12g60% |
Trans Fat |
Cholesterol445mg148% |
Sodium540mg23% |
Potassium440mg13% |
Protein21g |
Calories from Fat410 |
% DAILY VALUE |
Total Carbohydrate9g3% |
Dietary Fiber3g12% |
Sugars4g |
Vitamin A15% |
Vitamin C4% |
Calcium30% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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