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Mushroom Nut Pâté (Vegan)
HIPPOCRATES HEALTH INSTITUTE18Ingredients
20Minutes
390Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 portobello mushrooms
- 1/2 cup almonds
- 1/4 cup walnuts
- 1/2 cup sunflower seeds
- 1/2 onion
- 1 sweet red pepper
- 1 carrot
- 1/4 bunch cilantro
- 1/2 tsp. cumin powder
- 1/2 tsp. allspice (powder)
- 1/4 tsp. turmeric powder
- 1/2 tsp. curry powder
- 2 garlic cloves
- 1 Tbsp. pizza spice
- 1 Tbsp. liquid aminos (Bragg’s)
- 1/2 tsp. lemon juice
- 1/2 tsp. thyme
- 3 Tbsp. olive oil
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium250mg10% |
| Potassium610mg17% |
| Protein11g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber6g24% |
| Sugars5g |
| Vitamin A70% |
| Vitamin C70% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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