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Mushroom Noodle Bowl
THE WHOLE FOOD PLANT BASED COOKING SHOW16Ingredients
30Minutes
270Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 cups dried shitake mushrooms
- 4 cloves garlic
- 1 eggplant
- 14 oz. firm tofu
- 1 tsp. ginger powder
- 1 tsp. lemongrass powder (dried, or paste)
- 1/2 sheet seaweed (Kombu)
- 1/2 tsp. pepper flakes
- 1/4 cup tamari
- 1/2 cup rice vinegar
- 1/2 cup dates
- 2 liters vegetable broth
- 4 cups chopped kale
- 14 oz. rice noodles (stir fry)
- 1 tsp. dark miso
- 3 Tbsp. kimchi (Korean)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium2030mg85% |
| Potassium540mg15% |
| Protein14g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber6g24% |
| Sugars16g |
| Vitamin A20% |
| Vitamin C6% |
| Calcium50% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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