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Ingredients
US|METRIC
4 SERVINGS
- 8 large eggs
- salt
- pepper
- 1 Tbsp. coconut oil (such as Nutiva)
- 2 cups fresh mushrooms (mixed, sliced, shiitake, white button, portabella, crimini, etc)
- 1/2 cup red onion (sliced)
- 2 cups spinach
- 2 tsp. fresh herbs (choice or ½-1 tsp. dried, rosemary, sage, dill, thyme, oregano, basil, etc.)
- 1/4 cup goat cheese (or cheese of choice^)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol440mg147% |
| Sodium400mg17% |
| Potassium440mg13% |
| Protein20g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A45% |
| Vitamin C10% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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