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Mushroom Lentil Vegetarian Taco Crumbles
ALISON'S ALLSPICE8Ingredients
25Minutes
70Calories
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Ingredients
US|METRIC
8 SERVINGS
- 8 oz. mushrooms
- 1/2 cup red lentils
- 3/4 cup water
- 1 Tbsp. olive oil (or butter)
- 5 tsp. taco seasoning (or the taco seasoning mix below)
- 1 tsp. chili powder (each:, paprika, garlic powder, and onion powder)
- 1/2 tsp. cumin
- 1/4 tsp. salt (each:, and black pepper)
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NutritionView More
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70Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories70Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium125mg5% |
| Potassium210mg6% |
| Protein4g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber4g16% |
| Sugars<1g |
| Vitamin A4% |
| Vitamin C4% |
| Calcium2% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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