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Mushroom-Lentil Tacos with Tahini Yogurt Sauce
FOOD5218Ingredients
25Minutes
500Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 cup lentils (cooked)
- 2 1/2 cups mushrooms (chopped, about 2 packages; I used a mix of farmers market shiitake and button 'shrooms)
- 2 cloves garlic (minced)
- olive oil
- 1 1/2 tsp. cumin
- salt
- pepper
- 1 pinch paprika
- 1 1/2 Tbsp. lemon juice
- 1/4 cup tahini
- 2 tsp. olive oil
- 1 greek yogurt (individual container, 6 ounces)
- salt
- pepper
- 2 arugula (big handfuls of)
- 6 tortillas
- pita
- sandwiches
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium780mg33% |
| Potassium730mg21% |
| Protein20g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate69g23% |
| Dietary Fiber15g60% |
| Sugars5g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium25% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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