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Ingredients
US|METRIC
4 SERVINGS
- 1/3 cup adzuki beans (soaked in water for 3-4 hours, drained)
- 0.5 oz. dried porcini mushrooms
- 2 cups vegetable stock (low sodium or homemade)
- 1 leek (small, chopped)
- 1 small yellow onion (chopped)
- 1 rib celery (chopped)
- 1 medium carrot (thinly sliced)
- 12 oz. mushrooms (sliced, use a mix - creminis, white buttons, portobellos)
- 1 cup mushroom broth (see instructions)
- 1/2 Tbsp. tomato paste
- 1/3 cup brown lentils (or green)
- shoyu (or soy sauce)
- 1/2 lemon
- kosher salt
- fresh tarragon (chopped, for garnish, optional)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium950mg40% |
| Potassium820mg23% |
| Protein10g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber10g40% |
| Sugars7g |
| Vitamin A70% |
| Vitamin C35% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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