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Ingredients
US|METRIC
2 SERVINGS
- 3/4 cup pearl barley (or whole)
- 2 Tbsp. extra virgin olive oil
- 1 large onion (chopped)
- 1/2 lb. cremini mushrooms (sliced)
- 2 large garlic cloves (minced)
- 1/2 tsp. salt
- 8 cups vegetable stock
- 6 tsp. vegetable bouillon
- 1/2 tsp. thyme
- 1 pinch nutmeg
- 1 bay leaf
- 8 oz. kale (stemmed and washed thoroughly, sliced thin.)
- freshly ground black pepper
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium4500mg188% |
| Potassium1350mg39% |
| Protein16g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate95g32% |
| Dietary Fiber17g68% |
| Sugars16g |
| Vitamin A390% |
| Vitamin C240% |
| Calcium25% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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