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Ingredients
US|METRIC
4 SERVINGS
- 2 slices whole wheat bread
- 1 cup spinach
- 1/2 cup cremini mushrooms (sliced)
- 3 oz. Monterey Jack cheese
- 1 clove garlic (minced)
- 2 Tbsp. Dijon mustard
- salt and ground black pepper (7. Sea, to taste)
- 1 Tbsp. canola oil
- 2 Tbsp. butter
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium230mg10% |
| Potassium210mg6% |
| Protein8g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A20% |
| Vitamin C4% |
| Calcium20% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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