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8Ingredients
20Minutes
140Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 1/2 Tbsp. butter
- 8 oz. white mushrooms (sliced)
- 3 cloves garlic (minced)
- 1/4 cup shredded carrots
- 1 cup cooked quinoa
- 1 Tbsp. fresh parsley (chopped)
- salt
- pepper
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium260mg11% |
| Potassium330mg9% |
| Protein4g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A30% |
| Vitamin C8% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Shaunda 3 years ago
Delicious and so easy. Used baby portabellas and added some kale at the end. Will make this again, and might add some other veggies like squash or bell pepper.
Sun 6 years ago
This turned out really good. I added tomatoe to subsitute carrots and added mango for a sweet touch.