Mushroom Fry

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18Ingredients
25Minutes
150Calories

Ingredients

US|METRIC
  • 2 cups button mushrooms (sliced)
  • 1 onion (large)
  • 1 cup chopped tomatoes
  • 1/2 teaspoon ginger (finely chopped)
  • 1 teaspoon chopped garlic (finely)
  • 3 cloves
  • 1 cardamom
  • 1 inch cinnamon (piece)
  • 3/4 teaspoon cumin seeds (/ jeera)
  • 1/4 teaspoon turmeric powder
  • 1/2 teaspoon chilli powder
  • 1 teaspoon coriander powder
  • 1/2 teaspoon amchur (powder / dry mango powder)
  • 1/2 teaspoon garam masala powder
  • 1 teaspoon kasuri methi (crushed, / dry fenugreek leaves)
  • 1 1/2 tablespoons oil
  • salt (to taste)
  • coriander leaves (for garnishing)
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    NutritionView More

    150Calories
    Sodium14% DV330mg
    Fat14% DV9g
    Protein8% DV4g
    Carbs5% DV14g
    Fiber20% DV5g
    Calories150Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium330mg14%
    Potassium560mg16%
    Protein4g8%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber5g20%
    Sugars5g10%
    Vitamin A15%
    Vitamin C25%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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