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Mushroom Fries with Creamy Lemon Garlic Dipping Sauce
918 PLATE16Ingredients
30Minutes
180Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 portobello mushroom caps
- 1/4 cup flour
- 3 eggs
- 1 cup panko bread crumbs
- 1/4 tsp. cayenne powder
- 1/4 tsp. garlic powder
- 1/4 tsp. ground black pepper
- 1/2 tsp. kosher salt
- 1/2 tsp. fresh rosemary (finely chopped)
- 2 Tbsp. olive oil
- dipping sauce (Creamy Lemon Garlic)
- 3/4 cup Homemade Yogurt (or sour cream)
- 1 tsp. garlic (finely minced)
- 1 tsp. lemon juice
- 2 green onions
- 1 dash salt
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol160mg53% |
| Sodium440mg18% |
| Potassium240mg7% |
| Protein7g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber<1g4% |
| Sugars2g |
| Vitamin A6% |
| Vitamin C4% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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