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Mushroom Fried Quinoa and Brown Rice with Greens
IN FINE BALANCE16Ingredients
25Minutes
510Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. soy sauce
- 1 Tbsp. oyster sauce
- 2 Tbsp. water
- 2 tsp. coconut oil
- 2 cups button mushrooms (sliced)
- 1 celery rib (sliced)
- 1 cup broccoli (cut into small florets)
- 1 cup frozen edamame beans (thawed)
- 2 large eggs (scrambled)
- 4 cups cooked quinoa (day-old, and brown rice blend, or just quinoa)
- 2 cloves garlic
- 1 Tbsp. ginger (freshly grated)
- 2 handfuls greens (chopped, baby spinach, baby kale, perhaps some cilantro about 3 packed cups in total)
- 1/2 cup toasted cashews
- 2 green onions (finely sliced)
- 1 tsp. sesame oil
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium660mg28% |
| Potassium1000mg29% |
| Protein22g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber10g40% |
| Sugars4g |
| Vitamin A8% |
| Vitamin C50% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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