Mushroom Dumplings

GASTROPLANT
14Ingredients
60Minutes
410Calories

Ingredients

US|METRIC
  • 30 dumpling wrappers (round)
  • 2 tablespoons oil (plus more for pan-frying dumplings)
  • 1 1/2 tablespoons fresh ginger (minced)
  • 4 cloves garlic (minced)
  • 1 cup bamboo shoots (finely chopped)
  • 2 1/2 cups brown mushrooms (minced)
  • 1 cup king oyster mushroom (diced)
  • 1 cup firm tofu (drained and diced)
  • 1/4 teaspoon salt
  • 4 green onions (finely chopped)
  • 1 tablespoon Shaoxing wine (or dry sherry)
  • 1 tablespoon soy sauce
  • 2 tablespoons nutritional yeast
  • 1 teaspoon toasted sesame oil
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    410Calories
    Sodium31% DV740mg
    Fat25% DV16g
    Protein45% DV23g
    Carbs16% DV49g
    Fiber28% DV7g
    Calories410Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol<5mg2%
    Sodium740mg31%
    Potassium910mg26%
    Protein23g45%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate49g16%
    Dietary Fiber7g28%
    Sugars3g6%
    Vitamin A6%
    Vitamin C10%
    Calcium50%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop