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DynamiteCulinaire: "Lovely. A big hit with my non vegan husband & I…" Read More
18Ingredients
40Minutes
480Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 brown onion (sliced)
- 2 cloves (garlic minced)
- 1 ginger (x 5cm piece of, peeled and finely grated)
- 1 seeds (red chilli pepper, and pith removed, then chopped finely)
- 1 tsp. fenugreek (ground)
- 1 tsp. turmeric
- 1 tsp. medium curry powder
- 1 tsp. yellow mustard seeds
- 400 grams chopped tomatoes (can of)
- 400 grams coconut milk
- 400 grams chickpeas (can of, drained and rinsed)
- 450 grams mushrooms (chestnut and portobello wiped clean and sliced thickly)
- 100 grams baby spinach leaves
- 1/2 tsp. sea salt
- 1/4 tsp. cracked black pepper
- 1 coriander leaves (small handfull, to serve)
- lime wedges (to serve)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories480Calories from Fat260 |
% DAILY VALUE |
Total Fat29g45% |
Saturated Fat22g110% |
Trans Fat |
Cholesterol |
Sodium650mg27% |
Potassium1380mg39% |
Protein14g |
Calories from Fat260 |
% DAILY VALUE |
Total Carbohydrate49g16% |
Dietary Fiber11g44% |
Sugars11g |
Vitamin A60% |
Vitamin C70% |
Calcium10% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
DynamiteCulinaire 6 years ago
Lovely. A big hit with my non vegan husband & I. I didn’t have spinach but added in some courgettes, think any veg would work. Definitely make this again 👍