Mushroom Crusted Quiche

PEPPER EVER AFTER
10Ingredients
50Minutes
330Calories

Ingredients

US|METRIC
  • 1/2 pound button mushrooms (chopped)
  • 2 cloves minced garlic
  • 3 tablespoons butter oil
  • 1/4 cup bread crumbs
  • 3 eggs (beaten)
  • 1 cup cottage cheese
  • 1 cup jack cheese (shredded)
  • 1/2 cup green onions (onions)
  • salt
  • pepper
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    NutritionView More

    330Calories
    Sodium27% DV640mg
    Fat35% DV23g
    Protein39% DV20g
    Carbs3% DV10g
    Fiber8% DV2g
    Calories330Calories from Fat210
    % DAILY VALUE
    Total Fat23g35%
    Saturated Fat13g65%
    Trans Fat
    Cholesterol215mg72%
    Sodium640mg27%
    Potassium380mg11%
    Protein20g39%
    Calories from Fat210
    % DAILY VALUE
    Total Carbohydrate10g3%
    Dietary Fiber2g8%
    Sugars4g8%
    Vitamin A15%
    Vitamin C6%
    Calcium30%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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