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Mushroom Chickpea Soup with Veggies and Greens
VEGAN RICHA20Ingredients
55Minutes
100Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup chopped onion
- 4 cloves garlic (finely chopped)
- 1 cup sliced mushrooms (I used cremini)
- 2 tsp. fresh ginger (minced)
- 1/2 cup carrots (chopped)
- 1/2 cup veggies (other, like bell pepper, celery, sweet potatoes)
- 1/2 cup chickpeas (cooked)
- 1/4 tsp. cumin
- 1/2 tsp. black pepper (use less or more)
- 1/4 tsp. white pepper
- 1/4 tsp. canela
- 1/4 tsp. cayenne
- 2 tsp. soy sauce (/tamari use gluten-free soy sauce if needed or Coconut Aminos to make soy-free)
- 2 tsp. rice vinegar
- 1 1/2 tsp. sugar (or other sweetener)
- 2 cups broth (or water)
- 1 1/2 cups water (or more)
- 1 cup spinach
- 1/2 tsp. salt (or more, use less if you plan to use salted broth, or add later)
- cornstarch (to thicken in the end if needed)
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat9 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium930mg39% |
| Potassium370mg11% |
| Protein5g |
| Calories from Fat9 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A60% |
| Vitamin C10% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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