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Nada Zaitoun: "My reaction when consuming this dish was YUM! Tha…" Read More
11Ingredients
50Minutes
280Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. butter
- 4 oz. mushrooms (diced, roughly half an 8-ounce pack)
- 3 Tbsp. all purpose flour
- 1 cup chicken stock (or broth)
- 1/2 cup milk (any type I am using 1%)
- 1/4 tsp. garlic powder
- 1/4 tsp. salt (and black pepper, each)
- 1 lb. chicken tenderloins
- salt
- pepper
- 4 cups cooked rice (prepared to package instructions)
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Directions
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories280Calories from Fat130 |
% DAILY VALUE |
Total Fat14g22% |
Saturated Fat7g35% |
Trans Fat |
Cholesterol100mg33% |
Sodium640mg27% |
Potassium680mg19% |
Protein29g |
Calories from Fat130 |
% DAILY VALUE |
Total Carbohydrate11g4% |
Dietary Fiber1g4% |
Sugars4g |
Vitamin A6% |
Vitamin C4% |
Calcium8% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Nada Zaitoun 3 years ago
My reaction when consuming this dish was YUM! That word was uttered several times. So, it is safe to say this dish is fantastic. The recipe was followed without alteration.