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Mushroom Cauliflower "Mashed Potatoes"
APPLES TO ZOODLES9Ingredients
30Minutes
130Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 head cauliflower
- 1/2 lb. mushrooms (chopped)
- 3 Tbsp. ghee (divided)
- 6 cloves garlic (minced)
- onion powder (a generous sprinkling of)
- 1/2 lemon (small, juiced)
- 1 tsp. dried parsley (or 1 heaping tbsp fresh parsley)
- sea salt (to taste)
- pepper (fresh, to taste)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium240mg10% |
| Potassium690mg20% |
| Protein5g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A0% |
| Vitamin C140% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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