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Ingredients
US|METRIC
6 SERVINGS
- 3 Tbsp. olive oil
- 1 small onion (finely chopped)
- 1 lb. button mushrooms (roughly chopped)
- 1/4 lb. portobello mushrooms (roughly chopped)
- 1/4 lb. shiitake mushrooms (roughly chopped)
- 6 cloves garlic (minced)
- 1 tsp. red pepper flakes
- 1/2 cup quick cooking oats (grated)
- 1/2 cup Parmesan cheese
- 3/4 cup bread crumbs
- 1/2 cup carrots (grated)
- 2 medium eggs (beaten)
- 1/3 cup parsley (chopped)
- 1 Tbsp. oregano (chopped)
- 6 hamburger buns (each, low-calorie)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium470mg20% |
| Potassium550mg16% |
| Protein15g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A40% |
| Vitamin C15% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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