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Ingredients
US|METRIC
4 SERVINGS
- burger patty (Mushroom)
- 4 cups button mushrooms (chopped)
- 400 grams beans (any kind)
- 1 onion (diced)
- 1/4 cup fresh parsley (chopped)
- 2 garlic cloves (crushed)
- 4 Tbsp. breadcrumbs
- 1 Tbsp. psyllium husks (or ground flax seeds)
- 1 tsp. thyme
- 1 tsp. coriander (ground)
- oil (for frying)
- sea salt
- ground pepper
- 4 burger buns
- 1 large tomato (sliced)
- 4 onion slices (very thin)
- 3 pickled cucumbers (sliced)
- lettuce
- vegan mayonnaise (1 Tbsp per burger)
- ketchup (1 Tbsp per burger)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium840mg35% |
| Potassium1010mg29% |
| Protein13g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber10g40% |
| Sugars16g |
| Vitamin A60% |
| Vitamin C70% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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