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Mushroom Bean Vegan Burger with Sun-Dried Tomatoes
MANINIO20Ingredients
20Minutes
620Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 onion (chopped)
- 2 cloves garlic (chopped)
- 1 Tbsp. oil (or veggie broth for the sauteing)
- 1 cup mushrooms (chopped)
- 1 can red beans
- 1/2 cup breadcrumbs
- 7 sun dried tomatoes
- 2 Tbsp. soya sauce (or tamari)
- 1 Tbsp. black pepper
- 1 Tbsp. coriander
- 1 Tbsp. smoked paprika
- 1 Tbsp. agave syrup (or any other sweetener)
- salt (as per your taste)
- olive oil (for fry)
- 3 buns (bread)
- 2 lettuce (slice)
- 1 Tbsp. mustard
- 1 Tbsp. sauce (your choice or hummus)
- onion slices
- tomato slices
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories620Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium1080mg45% |
| Potassium2270mg65% |
| Protein33g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate100g33% |
| Dietary Fiber22g88% |
| Sugars11g |
| Vitamin A260% |
| Vitamin C80% |
| Calcium25% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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