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Ingredients
US|METRIC
4 SERVINGS
- 1 avocado (medium, mashed)
- 1 Tbsp. lemon juice
- 4 oz. mushrooms (such as beech mushrooms, see note, about 1 cup)
- 1/2 cup cannellini beans (cooked, see note)
- 1 oz. microgreens (about 1 cup)
- 1 Tbsp. miso paste
- 1 Tbsp. balsamic vinegar
- 4 slices whole grain bread (toasted, see note)
- 1 Tbsp. sesame seeds (optional garnish)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium330mg14% |
| Potassium540mg15% |
| Protein9g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber7g28% |
| Sugars4g |
| Vitamin A10% |
| Vitamin C25% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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