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Mushroom Barley Soup with White Beans
FEED ME PHOEBE14Ingredients
90Minutes
260Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 shallots (large, diced)
- 2 slices bacon (chopped, optional)
- 3 garlic cloves (minced)
- 1/2 tsp. crushed red pepper flakes
- 1/2 tsp. cumin
- 1 tsp. fresh thyme
- 1/4 tsp. paprika
- 2 qt. mushroom stock
- 1 bay leaf
- 1/2 cup pearl barley (rinsed well)
- 2 carrots (peeled and diced)
- 1 lb. cremini mushrooms (quartered)
- 1 can white beans
- 1/2 tsp. salt (to taste)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium2330mg97% |
| Potassium910mg26% |
| Protein10g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber6g24% |
| Sugars9g |
| Vitamin A140% |
| Vitamin C15% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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