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Ingredients
US|METRIC
7 SERVINGS
- 8 short ribs (meaty, flanken, trimmed - about 2 1/2 lbs)
- 2 Tbsp. olive oil (or more as needed)
- 6 dried mushrooms
- 1 lb. white mushrooms (scrubbed and sliced)
- 1 cup carrots (peeled and chopped, about 2-3 medium carrots)
- 1 cup chopped celery (including leaves, about 3-4 stalks)
- 1 onion (large, chopped)
- 2 cloves crushed garlic
- 3 qt. low sodium chicken (beef or mushroom stock)
- 1 1/4 cups pearl barley
- 2 bay leaves
- salt
- pepper
- coffee
- stock
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NutritionView More
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1740Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1740Calories from Fat1310 |
| % DAILY VALUE |
| Total Fat145g223% |
| Saturated Fat63g315% |
| Trans Fat |
| Cholesterol300mg100% |
| Sodium490mg20% |
| Potassium1480mg42% |
| Protein64g |
| Calories from Fat1310 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber8g32% |
| Sugars6g |
| Vitamin A60% |
| Vitamin C8% |
| Calcium8% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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