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10Ingredients
65Minutes
290Calories
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Description
Pearl barley might take a little longer to cook, but its nutty, hearty flavor and health benefits are well worth it.
Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1 lb. mushrooms (sliced)
- 4 cups carrots (chopped)
- 2 cloves garlic (sliced)
- 2 sprigs fresh thyme
- kosher salt
- black pepper
- 6 cups low sodium vegetable broth
- 3/4 cup pearl barley
- 1 Tbsp. flat leaf parsley (chopped)
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Directions
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories290Calories from Fat60 |
% DAILY VALUE |
Total Fat7g11% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol |
Sodium490mg20% |
Potassium1020mg29% |
Protein9g |
Calories from Fat60 |
% DAILY VALUE |
Total Carbohydrate50g17% |
Dietary Fiber13g52% |
Sugars11g |
Vitamin A370% |
Vitamin C20% |
Calcium10% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(5)
Beth 6 years ago
It was awesome!!! I added celery along with the carrots only because I had some handy.. Didn't miss the meat version like I grew up with one bit.
Patricia Greenhalge 8 years ago
Great. I doubled the garlic and used dried herbs in estimated amounts. 2 bags of carrots. Served with crusty bread.