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Mushroom And Spinach Pearl Barley Risotto
DELICIOUS MAGAZINE10Ingredients
60Minutes
460Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 2 shallots (finely chopped)
- 1 garlic clove (crushed)
- 1 Tbsp. fresh thyme leaves (finely chopped)
- 300 grams mushrooms (thickly sliced)
- 300 grams pearl barley
- 200 mL dry white wine
- 1 liter vegetable stock
- 200 grams spinach
- 40 grams Parmesan (or vegetarian alternative, finely grated, plus extra to serve)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium1210mg50% |
| Potassium960mg27% |
| Protein17g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate77g26% |
| Dietary Fiber14g56% |
| Sugars5g |
| Vitamin A120% |
| Vitamin C35% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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