Mushroom and Lentil Vegan Bolognese Recipe | Yummly

Mushroom And Lentil Vegan Bolognese

COOK REPUBLIC
20Ingredients
60Minutes
310Calories

Ingredients

US|METRIC
  • 2 tablespoons olive oil
  • 5 garlic (coves, minced)
  • 2 bay leaves
  • 1 teaspoon chilli flakes
  • 1 large red onion (finely diced)
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon dried basil
  • 100 grams mushrooms (chopped)
  • 1 teaspoon balsamic vinegar (caramelised)
  • 400 grams lentils (with aquafaba or liquid)
  • 700 grams pasta sauce
  • 200 grams diced tomato (canned)
  • 1 tablespoon miso paste
  • 1 teaspoon freshly chopped thyme
  • 1/2 teaspoon chopped rosemary (freshly)
  • 10 basil leaves (roughly torn)
  • 1 handful parsley (freshly chopped)
  • salt (to taste, 1/2 teaspoon)
  • freshly ground black pepper
  • basil leaves (extra, to serve)
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    NutritionView More

    310Calories
    Sodium23% DV540mg
    Fat11% DV7g
    Protein31% DV16g
    Carbs16% DV47g
    Fiber76% DV19g
    Calories310Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol<5mg1%
    Sodium540mg23%
    Potassium920mg26%
    Protein16g31%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate47g16%
    Dietary Fiber19g76%
    Sugars11g22%
    Vitamin A25%
    Vitamin C25%
    Calcium8%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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