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20Ingredients
60Minutes
310Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 Tbsp. olive oil
- 5 garlic (coves, minced)
- 2 bay leaves
- 1 tsp. chilli flakes
- 1 large red onion (finely diced)
- 1/2 tsp. dried oregano
- 1/2 tsp. dried basil
- 100 grams mushrooms (chopped)
- 1 tsp. balsamic vinegar (caramelised)
- 400 grams lentils (with aquafaba or liquid)
- 700 grams pasta sauce
- 200 grams diced tomato (canned)
- 1 Tbsp. miso paste
- 1 tsp. freshly chopped thyme
- 1/2 tsp. chopped rosemary (freshly)
- 10 basil leaves (roughly torn)
- 1 handful parsley (freshly chopped)
- salt (to taste, 1/2 teaspoon)
- freshly ground black pepper
- basil leaves (extra, to serve)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium540mg23% |
| Potassium920mg26% |
| Protein16g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber19g76% |
| Sugars11g |
| Vitamin A25% |
| Vitamin C25% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Rebecca F 2 years ago
Really tasty and easy to make. I top with balsamic glaze occasionally. Easy to change the herbs, if I don’t have oregano I just use Italian herb mix