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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup hazelnuts (about 70g)
- 2 Tbsp. coconut oil
- 3 cups mushrooms (chopped, about 300g)
- 2 shallots (finely chopped, or a small red onion)
- 1 clove garlic (finely chopped)
- 6 sage leaves (fresh, finely chopped, or 1 tsp dried sage)
- 1/4 tsp. ground nutmeg
- 1/4 cup brandy (optional but recommended)
- 1/2 cup brown lentils (cooked, fresh or canned)
- 10 pitted black olives
- salt
- pepper
- baguette (Sliced, or crackers of your choice)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol |
| Sodium290mg12% |
| Potassium900mg26% |
| Protein15g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber14g56% |
| Sugars3g |
| Vitamin A20% |
| Vitamin C20% |
| Calcium20% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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