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Mushroom And Garlic Buckwheat Risotto
WHAT MAKES GREAT12Ingredients
45Minutes
840Calories
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Ingredients
US|METRIC
2 SERVINGS
- 150 grams buckwheat groats
- 1 white onion
- 3 garlic cloves
- fresh thyme
- 250 mL vegetable stock
- 400 mL coconut milk
- 1/2 lemon
- 200 grams mushrooms (I used a mix of chestnut and shiitake)
- coconut oil (for frying)
- salt
- pepper
- Parmesan cheese (optional)
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NutritionView More
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840Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories840Calories from Fat480 |
| % DAILY VALUE |
| Total Fat53g82% |
| Saturated Fat45g225% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium1050mg44% |
| Potassium1330mg38% |
| Protein21g |
| Calories from Fat480 |
| % DAILY VALUE |
| Total Carbohydrate87g29% |
| Dietary Fiber17g68% |
| Sugars12g |
| Vitamin A10% |
| Vitamin C70% |
| Calcium20% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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