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Ingredients
US|METRIC
4 SERVINGS
- 2 bananas
- 1 cup soy milk
- 2 cups fresh spinach (fresh gives the smoothie a better taste)
- 3 dashes turmeric
- 1 dash black pepper
- 3 Tbsp. chia seeds (or hemp, or flax)
- 1 Tbsp. peanut butter
- 1/2 cup chickpeas (or 4 T, you won’t taste these)
- 1 oz. dried dates (chopped, or other dried fruit)
- water (optional)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium140mg6% |
| Potassium540mg15% |
| Protein6g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber5g20% |
| Sugars14g |
| Vitamin A35% |
| Vitamin C25% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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