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Murungai Keerai Rasam | Moringa leaves Soup | How to cook Moringa leaves | Tasty and Healthy Recipe with Stepwise Pictures | Gluten Free
MASTERCHEFMOM15Ingredients
25Minutes
50Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup moringa leaf (murungai keerai/murungai ellai/)
- 1/4 cup mung dal (/moong dal/ split and husked green gram)
- 1 white onion (you can also use red or shallots)
- 1 tomato (chopped roughly)
- 6 garlic (pods)
- 1/2 inch ginger piece (chopped)
- 2 green chillies (chopped, adjust)
- 1 pinch turmeric powder
- salt (to taste)
- 3/4 tsp. peppercorns
- 1 tsp. cumin seeds (/jeera)
- 1 tsp. coriander seeds (/dhania)
- 1 tsp. ghee (/clarified butter)
- 1/2 tsp. mustard seeds
- 1 pinch asafoetida
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NutritionView More
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50Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories50Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium220mg9% |
| Potassium250mg7% |
| Protein2g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A25% |
| Vitamin C110% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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