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Murungai Keerai Adai | Drumstick Leaves Dosai
COOKING 4 ALL SEASONS-US8Ingredients
10Minutes
170Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup rice
- 1/2 cup toor dal
- 6 red chillis
- 1/2 cup coconut (grated)
- 1 inch tamarind
- 2 cups moringa leaf (/Drumstick)
- 1 tsp. asafoetida (/ Hing)
- salt (to taste)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium200mg8% |
| Potassium320mg9% |
| Protein8g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber9g36% |
| Sugars1g |
| Vitamin A25% |
| Vitamin C8% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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