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Murgh Hara Masala (Green Chicken)
THE SPLENDID TABLE10Ingredients
45Minutes
630Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. vegetable oil
- 8 boneless chicken breasts (hammered thin*)
- 1 cup cilantro (chopped)
- 1 cup spring onions (chopped)
- 4 green chilies (whole)
- 4 garlic cloves (julienned)
- 1 tsp. fresh ginger (julienned)
- 1/2 cup plain yogurt
- 1/2 tsp. chili powder
- salt (to taste)
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NutritionView More
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630Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories630Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat6g30% |
| Trans Fat0g |
| Cholesterol295mg98% |
| Sodium750mg31% |
| Potassium1980mg57% |
| Protein98g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A25% |
| Vitamin C200% |
| Calcium10% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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