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Description
Bring the flavors of southeastern Spain to your lunch or dinner table with this recipe for Murcian-style Salad. Tossed with a sherry vinaigrette, broiled tomatoes and diced scallions form the base of this fresh salad to which is added olives, chopped hard boiled eggs, and flaked fish of your choosing, this recipe recommends tuna. Light in flavor and with a beautiful balance of textures, this cold salad is ready in just under a half an hour making it a great lunch option.
Ingredients
US|METRIC
2 SERVINGS
- 4 tomatoes (medium)
- 1 scallion (diced)
- salt
- olive oil
- sherry vinegar
- 1 egg (hard-boiled and chopped)
- oil
- 6 oz. fish
- 1 handful black olives
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Directions
- Set the tomatoes on a baking tray and place under the broiler until the skins char. Let cool and peel.
- Remove the hard part at the top of the tomatoes and chop. Transfer to a salad bowl with the scallion. Salt to taste.
- Drizzle the vegetables with olive oil and vinegar to taste.
- Add the egg, tuna, and black olives on top.
NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories420Calories from Fat280 |
% DAILY VALUE |
Total Fat31g48% |
Saturated Fat4g20% |
Trans Fat |
Cholesterol155mg52% |
Sodium770mg32% |
Potassium920mg26% |
Protein22g |
Calories from Fat280 |
% DAILY VALUE |
Total Carbohydrate13g4% |
Dietary Fiber4g16% |
Sugars8g |
Vitamin A50% |
Vitamin C60% |
Calcium10% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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