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Mung Bean & Quinoa Bowls with Spicy Ginger Turmeric Broth
THE FULL HELPING12Ingredients
30Minutes
290Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 Tbsp. olive oil
- 2 Tbsp. ginger (grated, adjust to taste)
- 2 cloves garlic (crushed)
- 2 tsp. ground turmeric
- 1 tsp. ground coriander
- 6 cups water
- 1 tsp. sea salt
- 1/4 tsp. freshly ground black pepper
- 1 cup quinoa (truRoots organic, sprouted, or regular quinoa)
- 1 cup mung beans (truRoots organic, sprouted, or regular mung beans)
- 6 cups vegetables (chopped, choice, broccoli, snap peas, carrots, cabbage, asparagus, bell pepper, shiitake mushrooms, etc.—whatever you have and love)
- 1 cup sprouts (optional)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium640mg27% |
| Potassium670mg19% |
| Protein12g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber11g44% |
| Sugars<1g |
| Vitamin A200% |
| Vitamin C35% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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