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9Ingredients
55Minutes
130Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1/2 cup moong dal (Jiva Organics)
- 1 1/2 cups low sodium vegetable broth
- 1/2 Tbsp. coconut oil
- 1/4 yellow onion (minced)
- 2 garlic cloves (minced)
- 1 tsp. fresh ginger
- 1/2 tsp. curry powder
- 1/4 cup coconut milk (light canned)
- beet greens (as much or as little as you would like in the stew)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol |
| Sodium180mg8% |
| Potassium220mg6% |
| Protein2g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A0% |
| Vitamin C6% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Alisa 2 years ago
A little bland with just curry powder. I added ground coriander and my daughter added lime juice to add flavor without additional heat. Also beware that the print version is for just 2 servings! I quadrupled the recipe. If you like really creamy curry, you could probably use the while 15-oz can of coconut milk.