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Bernarda Jovan: "Yummly! O, will for sure make it again.
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10Ingredients
30Minutes
45Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups mung beans (green, soaked overnight and rinsed well)
- 1 cup water (filtered, or a little more for thinner pancakes and to help with easier blending)
- 1/2 cup scallions
- 1 Tbsp. cumin seeds (whole)
- 2 carrots (diced small)
- 1 zucchini (small, diced small, or broccoli)
- 1/4 cup chopped cilantro (or parsley)
- sea salt (to taste)
- freshly ground black pepper (to taste)
- coconut oil
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NutritionView More
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45Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories45Calories from Fat┅ |
% DAILY VALUE |
Total Fat0g0% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium370mg15% |
Potassium320mg9% |
Protein2g |
Calories from Fat┅ |
% DAILY VALUE |
Total Carbohydrate8g3% |
Dietary Fiber3g12% |
Sugars4g |
Vitamin A110% |
Vitamin C20% |
Calcium6% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
K B 2 years ago
they turned out very dry and not flavourful at all. would recommend adding more water and spices.
Bernarda Jovan 3 years ago
Yummly! O, will for sure make it again.
It was my first experience with mung beans and it turned out fantastic.
Catherine Dove 7 years ago
Very delious although i added a few extra ingrediants. For instance instead of all water, I replaced 1/4 cup with rice vinegar. I also added Umami Sea Salt and Amchoor powder from Oaktown Spice Shop and instead of coconut oil, i used a combination of sesame oil with palm oil. Upon removal from the pan, I placed the pancakes on a paper towel, salted them and then ate them with sour cream. YUMMY indeed!